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Silver Fit is taught by certified fitness professional, Paula Van Alstine. Paula will focus on strengthening your muscles and increasing your range of movement for daily life activities. Low impact moves and fun music will help get rid of aches and pains. Participants use hand-held weights, elastic tubing with handles, and a small ball for isometrics strength. Often a chair is used for seated exercises or standing stability.
Dates: October 18 through November 18
Time: 10am to 11am
Cost: $50 session / $7 drop-in
Please remember to bring your hand weights (3, 5, or 8lb set) and a mat!